4-Week Explosive Training Program

This is not a general fitness program. This is a 4-week system 
designed specifically to develop vertical jump, speed, and 
explosive power using the Calmach platform.

Built around bidirectional resistance, overcoming isometrics, 
and reactive plyometric training — the same methods used by 
NBA and professional athletes — this program delivers measurable 
results in 30 days.

3 training days per week. 30+ exercises. One platform.

Test your vertical before Week 1. Measure it after Week 4. 
The difference is your proof.